Tag: proper nutrition

World

Reboot your diet: Consuming more mono-unsaturated fatty acids can reduce your risk of heart disease by 26%

Written by:

(Natural News) Make your diet more heart-healthy by including foods rich in monounsaturated fatty acids. A study found that eating more monounsaturated fatty acids from plants …

World

Compounds in lemon found to effectively fight cancer without harmful side effects

Written by:

(Natural News) You can never really go wrong when it comes to lemons: It’s a delicious addition to any dish, and it smells good, too. It’s …

World

Why does drinking alcohol or sugary drinks make us thirsty?

Written by:

(Natural News) Not all drinks were made to quench a person’s thirst: Far from it, alcoholic beverages and those that contain sugar make us even thirstier, …

World

Keto is not the same as Paleo: 5 tips for success

Written by:

(Natural News) These days, the road to fitness is just riddled with buzzwords that can be downright confusing to a person who’s just starting out. Take …

World

Eating a cup of blueberries a day protects you against heart disease and cancer, scientists discover

Written by:

(Natural News) Did you know that blueberries can help prevent cancer and heart disease? According to a study by researchers from Florida State University, eating blueberries daily …

World

Eat just one small handful of pecans every day to dramatically improve your heart health

Written by:

(Natural News) It’s not just an apple a day that keeps the doctor away – a study has shown that eating a handful of pecans daily can reduce …

World

Kimchi is one of the most powerful probiotic foods you can eat

Written by:

(Natural News) Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In a comprehensive review of …