Tag: mind body science

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When it comes to chocolate, the darker the better: Dark chocolate reduces stress while improving memory

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(Natural News) When new research comes out saying that we should increase our consumption of broccoli or start eating kale, we might not feel overly inclined …

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No walking dead here! Walking benefits the brain and prevents cognitive decline

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(Natural News) We know that walking makes us feel good, especially after a stressful day. That’s why some people choose to “walk away” from problems, or …

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It is important to prioritize some “down time” – tips for incorporating short respites into your day

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(Natural News) It’s not bad to prioritize school or work, but don’t forget to take some time off so you can relax and recharge. Overworking yourself will …

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The best way to boost the health benefits of cocoa beans lies in how you roast them

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(Natural News) Several studies have already determined that chocolate offers various health benefits, but according to researchers from Penn State University (PSU), roasting cocoa beans for …

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WHEN you are stressed may determine if and HOW MUCH weight you gain, according to new research

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(Natural News) A new study revealed that the timing of stress can determine if you’ll gain weight from the high-pressure situation or not. Stanford University researchers …

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Numerous common chemicals found to interrupt thyroid hormones, disrupt brain development in fetuses and young children

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(Natural News) Are your children being exposed to toxins that could cause brain development disorders? A review published in Endocrine Connections determined that there could be a link …

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How to care for yourself mentally and emotionally after experiencing trauma during an airplane flight

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(Natural News) If you’re already wary of traveling by air, recent news reports might have added to your apprehension when it comes to airplanes. For example, last …